Episode Highlights With Stephanie
- How a very difficult adult experience led her to the work she does today and how it profoundly impacted her too
- What a stuck identity is and how they can get in the way of achieving what we want
- An identity is when we take on a point of view to help achieve something and why the stuck identities are the issue
- What happens when we have two conflicting identities at the same time
- The brain doesn’t know the difference between something that has actually happened and an imagined experience of the same thing
- How to use the fact that the brain doesn't know the difference between doing an imagining to your advantage
- Things we can do to help our children avoid stuck identities by allowing them to speak authentically without judgement
- The key to integration is to de-identify with individual ones
- A live demo on me of one of her processes on something vulnerable happening in my life and how you can use this same system with journaling to work through something
- Why self talk is so important and how to learn how to shift it if this is something that is a struggle for you
- Three tools that helped her shift her inner self talk
- What mirror work is and how it can be helpful
- Why play is important and how it means that your inner child feels safe - a lightning bolt moment for me… was my resistance to play and games for many years because my inner child didn’t feel safe?
Resources We Mention
