#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
Modern Wisdom
00:00
The Importance of Suffering on a Night Out
I see someone who's smashed or whatever, it just looks like suffering to me. I was a soldier with alcohol for a long, long time. For some people going out and party in every weekend is absolutely fine. But for some people, when they wake up the next day, the thoughts that come into their head are more than just oh God, I feel a little bit sick. It becomes anxiety inducing. And after a little while, it becomes so much a part of you, the hangover becomes so mucha part of you that it's difficult to actually separate yourself from it even when you're fine. We all have negative thoughts, but I think the lesson or the thing to
Play episode from 01:06:20
Transcript
