Introduction

The doctor bird's healthy kito and intermitent fasting podcast, where he takes you on the journey for the truth about getting healthy. Or talk about the three bellies. Ok, you look around and observe people, you're going to find out a lot of people have belly fat. To day were gong to differentiate three different types of belly fat, thered, three different problems. And i wrote a book about this, and i talk about the four different bellies. But to day we're going to combine two of those in one and kind of talk about the actual underlying causes,. because that belly type is the same shape but it's from two different causes.

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