EP. 35: THE SCIENCE OF POST-MEAL WALKS: HOW WALKING IMPROVES INSULIN SENSITIVITY, METABOLIC HEALTH, AND DIGESTION
TOPICS:
⁃ WHY METABOLIC HEALTH IS SO IMPORTANT IN THE PHYSIQUE TRANSFORMATION PROCESS
⁃ CURRENT METABOLIC HEALTH STATUS OF AMERICANS
⁃ RESEARCH ON WALKING VERSUS METFORMIN AND ITS IMPACT ON REDUCING INSULIN RESISTANCE
⁃ THE BENEFITS OF POST-MEAL WALKS
⁃ THE SCIENCE OF POST-MEAL WALKS
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