Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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The Nutrient Dense Diet Can Help You Lose Weight

In America, at least when people go to Europe and they don't reduce their calories, they more. A lot of times I lose weight. Why is that? Because in certain countries in Europe, especially there's more nutrient dense foods than America,. And so nutrient dense foods can help improve your health and actually help you lose weight. So consuming the healthy version of a keto, zinc diet, and the definition of that is adding the quality, the nutrient dense foods to your plan would be some good advice. But I never want you to go low fat. And I definitely never wants you to go below 75 grams of fat per day. All right. Now that you have this additional information

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