Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ cover image

BONUS: Stop The Cellular Wildfire! – The Most Powerful Protocol To Lower Inflammation & Oxidized LDL with Dave Watumull | Menopause & Metabolic Health

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

00:00

Practical Habits, Exercise and Mitochondria

Dave advises balanced aerobic and strength exercise, consistent sleep, and lifestyle habits to support mitochondrial resilience.

Play episode from 58:42
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app