How Many Times Do You Eat?

How often you eat is going to be my first pillar joke, that it's the biance of the show. In number three, what you eat in four in five, for me, is stress and sleep management. And honestly, if we just did daily 14 hour fasts, everybody in the world did a daily 14 hours fast, didn't snack thak, we wouldn't have this epidemic of types who diabedes, of obesity, of cardias a disease. Anyways, i'm very passionate about meal timing, so natty got a big one for us now.