Do You Really Need Ten Thousand Servings Per Day?

There is no way you're ever going to get your vadamind from your foods. And i'm going to prove it in this video. What you're looking at is a chart of the various foods tat starting from high vadamend to low vatamend. In the last column, i show you how much of that specific food you'd have to consume on a daily basis to achieve what i think is a good level of otomand as a maintenance and that would be ten thousand. Some of you are new to my channel, and youre listening to this and going, wittising, that's a toxic amount. I put a few bidios below

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