95: Learning to Learn (with Til Luchau & Whitney Lowe)
The Thinking Practitioner
00:00
The Body-Mind Precondition for Learning
I think that's a challenge for so many people. You talk about the self-awareness to understand if I'm in an open place or not. Some of those places did to have the self-reflection to be aware of where we are and what those things are doing for us. If you just do that, if you just take a second and feel that openness or relaxation in your body, that's going to allow a whole different sort of experience of listening or watching or taking in information as well. That's all there is to it. That's the basic exercise. The body-mind precondition that you need for learning. Just opening something.
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