Deloads: When and Why to Use Them

0:00- Intro
1:00- Gym culture / those around you
9:00- Concrete goals at an advanced stage
14:20- The problem with PEDs as the answer
16:10- Other sports vs lifting for life
20:30- Periworkout nutrition
22:05- Success making it easier to be motivated
27:30- Detecting changes at an advanced stage
28:20- Proper exercise selection vs more volume
35:30- Safety of deadlift variations
46:00- Deloads

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