Conditioning and mobility protocols

Joining Rob and Jim this week is Dr. Steven Duhig, Lecturer, Researcher and Head Strength and Conditioning Coach at Griffith University, and Pere Campistol, creator of The Surf Pentagon, a program designed to help surfers become better surfers.  They discuss paddling research studies, ways surfers can improve their overall surf ability, the future of surf research, the Olympics, and more.

Visit Griffith University and https://www.thesurfpentagon.com/ to learn more.  

Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show