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Making Time For Exercise & Plogging - Episode 2043

Fitness Confidential

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Plogging

Plogging is jogging and picking up trash along the way. According to aa harvard health publishing, perform 20 minutes of this interval training three times a week. It also allows you to get some interval training in because they really do count the bending and the squatting and the stretching over and over again as you're picking up this trash. "I just hate seeing the trails in every place that i visit with trash," Mike says.

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