Is marathon training meant to feel this hard?đââď¸
If youâre halfway through your training block and suddenly your legs feel heavier, marathon pace feels daunting, and your confidence has dipped - youâre not alone.
In this episode, Ben and Anya bring you a mid-marathon training check-in for anyone building towards a spring race like London or Boston (or any marathon, really). We break down why this stage of training often feels tougher than expected - both physically and mentally - and whatâs actually normal.
From cumulative fatigue and slower paces, to motivation dips and fuelling mistakes, this is your reminder to zoom out, trust the process, and make a few smart adjustments if needed. Whether youâre chasing a PB or just aiming to get to the start line feeling strong, this episode will help you reset, refocus, and keep going.
Highlights include:
đ Heavy Legs & Slower Paces: Why this doesnât mean youâre losing fitness
đĽ Burnout vs. âAppropriately Tiredâ: Knowing the difference
đ Marathon fuelling Mistakes: The hidden reason your runs feel harder
đ¤ Recovery & rest days: where your marathon fitness actually happens
Most runners donât quit at mile 20. They quit in week 8. If youâre in the messy middle of marathon training, this is the part youâll be proud you didnât quit.
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đş Watch the full episode â youtube.com/@therunnapodcast
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