Mastering Workout Programming for Body Transformation

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.

• The three most common types of people that are trying to get FIT by summer. (1:33)

• Have a plan. (4:02)

• 1) Beginners. (8:25)

• • Start slow.

  • Focus on correctional exercises.

  • Build metabolism.

• 2) Build muscle mass. (19:58)

• • Use intensity properly and get strong.

  • Target-specific mobility.

  • Use advanced techniques to drive size.

• 3) Get leaner (look good). (33:46)

• • Focus on balance and symmetry.

  • Bring up lagging body parts.

  • Cycle carbs.

Related Links/Products Mentioned

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• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

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