Extroversion, acting outgoing, and well-being

Researcher, professor, and former Division III football player Nick Epley joins the show to talk about why we underestimate the benefits of social connections. We are a social species, and yet many of us choose to avoid connecting with others. Nick and I talk about his research on this, and about his new book, A Little More Social, which is all about how we can change our behavior to connect more with others.

Special Guest: Nick Epley.

Links:

• Nicholas Epley
• A Little More Social: How Small Choices Create Unexpected Happiness, Health, and Connection: Epley, Nicholas: 9780593319543: Amazon.com: Books
• Strangers - YouTube