The neuroscience of mindfulness and how teaching these skills to our kids has worldwide impact with Dr. Dan Siegel
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00:00
How to Build Mindsight Circuits for Your Child
As a child psychiatrist and as someone who's had my own kids and also some of it works with adolescents I just feel from my own experience that the way you help people you speak directly to them. You give them the empowerment to learn that these skills can be their own So, you know, especially when you know the science of it, and you realize this is really hard science then and across lots of disciplines.
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