Intro

Today's Heroic +1 features wisdom from Emily Fletcher's "Stress Less, Accomplish More". See the full +1 here: https://www.heroic.us/optimize/plus-one/thoughts-heartbeats

Move from Theory to Practice to Mastery:

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Listen to the first 45+ minutes of the audiobook here: https://www.heroic.us/optimize/the-book/audiobook-preview

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More goodness:

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