#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]
Joe DeFranco's Industrial Strength Show
00:00
Guideline 1–2: Reps, Duration, Avoid Fatigue
Joe prescribes 1–5 reps (2–3 sweet spot), under 10 seconds work, and warns against fatiguing the CNS.
Play episode from 18:37
Transcript
