Episode 165: Procrastiworking, Constraint, RSD, and Overwhelm - an ADHD coaching call
I'm Busy Being Awesome - Sustainable Productivity for ADHD
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Changing the Way We Think
Exploring the concept of thoughts being optional and the empowerment that comes with reframing our thoughts. Discussing tools and techniques to reinforce new thought patterns and create awareness when feeling overwhelmed.
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Transcript
