Limits of Attachment and Nervous System Work

If you keep getting the ick with every person you date, the problem might not actually be them. In this episode, Sabrina unpacks shadow work and the ick, breaking down how the parts of yourself you rejected long ago are running your dating life, your relationships, and the triggers that send you spiraling over something small. This is why you keep walking away from available, kind, emotionally present people and calling it intuition.

Sabrina lays out the difference between shadow work, inner child work, attachment styles, and nervous system regulation, and why the healing work most people are doing only takes them so far. With neuroscience on projection, the amygdala, and unconscious self-perception, plus practical tools to track the charge underneath your reactions, this episode is for anyone ready to stop self-sabotaging in dating and finally build a secure, emotionally available relationship.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

Get Ad free ⁠HERE!⁠ 

Want to work with Sabrina? ⁠HERE!⁠ 

Get merch for The Sabrina Zohar Show ⁠HERE!⁠ 

Don't forget to follow ⁠Sabrina⁠ and ⁠The Sabrina Zohar Show⁠ on Instagram and ⁠Sabrina ⁠on TikTok! Video now available on ⁠YOUTUBE!⁠

Please support our sponsors!

• This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina
• Download the Poshmark app and use code sabrina when you sign up to get $10 off your first purchase, or shop now at Poshmark.com/sabrina and get $10 off your first purchase.
• Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world’s #1 blanket with Lola Blankets

=============================

Chapters:

00:00 Why You Get The Ick With Everyone

03:30 Inner Child Work vs Shadow Work

07:08 What Shadow Work Really Means

09:28 Parts You Reject In Yourself

12:29 The Ick Decoded In Dating

15:42 Masculine Feminine Polarity Myth

18:37 Triggers In Your Relationship

22:32 Projection In Love (Yale Study)

26:14 Neuroscience Of The Shadow

29:38 How To Do Shadow Work Daily

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Learn more about your ad choices. Visit podcastchoices.com/adchoices