Francisco Alvarez's Swing Reset and Upside

Ben Lindbergh and Meg Rowley banter about Cal Raleigh, Randy Arozarena, and WBC handshake etiquette, whether a mercy-rule-inducing dinger qualifies as a walk-off, whether a winning home team could voluntarily play the bottom of the ninth, MLB’s ban of the Brewers’ challenge-system system, why the MLBPA should defend Jurickson Profar and other players with positive PED tests, and Joe Sewell’s indestructible bat, then preview the 2026 New York Mets (56:35) with The Athletic’s Tim Britton, and the 2026 Washington Nationals (1:40:27) with The Athletic’s Spencer Nusbaum, plus several postscript updates (2:27:10).

Audio intro: Luke Lillard, “Effectively Wild Theme”
Audio interstitial 1: Ian Philllips, “Effectively Wild Theme”
Audio interstitial 2: Josh Busman, “Effectively Wild Theme”
Audio outro: Gabriel-Ernest, “Effectively Wild Theme”

Link to espresso shots
Link to WBC standings
Link to Skubal update
Link to handshake beef summary
Link to handshake beef precedent
Link to video of failed handshake
Link to Arozarena’s comments
Link to translation
Link to De Rosa response
Link to Raleigh response
Link to Soto homer
Link to “walk-off” etymology
Link to baseball dictionary definition
Link to Albies homer (and call)
Link to A Game of Inches excerpt
Link to MLB rulebook
Link to 2023 ump-less half-inning
Link to Brewers signs article
Link to Brewers signs update
Link to Ghiroli column
Link to listener emails database
Link to Pages from Baseball’s Past
Link to Sewell article
Link to EW wiki on bat boning
Link to MLBTR on Luzardo
Link to MLBTR on Wentz
Link to MLBTR on Greene
Link to team payrolls page
Link to Mets offseason tracker
Link to Mets depth chart
Link to Lambert eggs article
Link to Tim on the Mets’ collapse
Link to Soto/Lindor discord update
Link to Ben on Mets turnover
Link to Alvarez resurgence article
Link to Tim’s author archive
Link to Nationals offseason tracker
Link to Nationals depth chart
Link to WaPo discussion on HUAL
Link to The Athletic’s WaPo hirings
Link to Rizzo mantra
Link to Littell on EW
Link to Spencer’s WaPo author archive
Link to Spencer’s The Athletic archive
Link to Italy/USA game story
Link to tiebreak scenarios
Link to Ben on Ellen’s podcast
Link to Ella Black series
Link to Ball’s post about mornings
Link to Schaeffer clip
Link to R.J.’s farewell thread
Link to R.J.’s last EW appearance
Link to Crizer’s breakout terminology
Link to Tarkin quote

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