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SYSK Choice: The Anatomy of Love & How Successful People Achieve Their Goals

Something You Should Know

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How Do Olympic Athletes Train?

i found myself invited to go to a y m c a one cold winter night, and i saw a team a of runners at a running club that was sitting stretching on on the side of the track. And when i talked with them, i found out that they were olympic athletes. And in fact, what they, what they told us, is that they keep this more narrowed focus of attention,. Almost as if a spotlight is shining on either the actual finish line or sort of a finish line that they envision for themselves. When you can orient your visual thoughts on the goal, it doesn't hurt so much; we walk faster.

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