Nutrition to manage PMS and PMDD

Hazel outlines nutrients—calcium, vitamin D, magnesium—and meal timing to reduce PMS and severe PMDD symptoms.

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Episode notes

Welcome back to the WHOOP Advanced Labs series! This week on the WHOOP Podcast, Dr. Hazel Wallace, medical doctor, registered nutritionist, and member of the WHOOP Medical Advisory Board, joins WHOOP SVP of Research Algorithms and Data Emily Capodilupo for a powerful conversation about women’s health, nutrition, and the hormonal milestones that shape our lives.

From the reality that most medical research is based on male bodies to the overlooked nutritional needs of women across the menstrual cycle, perimenopause, and beyond, Dr. Wallace breaks down what women actually need to thrive. Emily and Dr. Wallace explore common symptoms of hormonal fluctuations, which supplements could be useful in your diet, postpartum nutrient depletion, and why many women are dismissed when addressing symptoms like fatigue, brain fog, and hair loss. Dr. Wallace shares her experience with PCOS, and the difficulties she faced trying to get a diagnosis despite being a medical doctor herself. Whether you struggle with underlying symptoms of hormone imbalance or are just looking to improve your nutrition, Dr. Wallace shares her top tips for feeling you best and advocating for your health.

(00:56) Introduction to Dr. Hazel Wallace

(03:24) How Nutrition Plays A Role in Women’s Health

(05:16) How do Hormones Directly Influence A Woman’s Nutrition

(07:23) Do Our Current Nutritional Recommendations Live Up To Our Needs?

(09:12) Standard Nutritional Training In Med School: Is It Enough?

(13:43) Symptoms Where Low Level Nutrients May Be Playing A Role

(19:44) Finding Solutions: How To Facilitate A Conversation With Your Doctor

(21:52) How Should People Be Implementing Supplements In Their Diet?

(25:02) How Should Women Fuel Throughout Their Cycle?

(31:50) Seeing Hormonal Fluctuations in WHOOP Data

(39:57) Hormone Replacement Therapy: How Does This Change The Picture For Women?

(41:48) Common Misconceptions In Diet: Nutrition Advice For Health By Decade (30s,40s,50s)