The Brain Fog Fix
Shelf Improvement Book Club
00:00
Carbohydrates: Glycemic Index and Swaps
They explain low, medium and high GI foods and recommend swaps like basmati, beans, quinoa, and more vegetables.
Play episode from 34:49
Transcript
They explain low, medium and high GI foods and recommend swaps like basmati, beans, quinoa, and more vegetables.
