Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)
Dose for your cholesterol. (23:37)
Old school exercises that have fallen out of favor. (28:00)
Inappropriate routines for MOST people. (32:42)
The hesitancy for females to push the weight. (37:46)
Red-light therapy for the 'pump'. (42:57)
Chasing the pump. (44:57)
How personal training is becoming lost with these 1-minute reels. (48:36)
Kids say and do the darndest things. (55:42)
#ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39)
#ListenerCoaching call #2 – I'm about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08)
#ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15)
#ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29)

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Cardio for endurance and specificity

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