Strategy 7: Don't catastrophize; skills remain

Thanks to Grow Therapy for sponsoring this video! Head to their site to learn more and book a session!Your life can feel like it’s falling apart—sometimes because of bad luck, but other times because of your own choices. I’ve ruined my life multiple times…and rebuilt it. In this video, I share 7 practical strategies for putting your life back together when you’ve hit rock bottom.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.