The Impact of Small Frustrations on Well-Being

“It can be easy to make an excuse. Oh, it’s just a bad habit. Oh, it doesn’t matter. It’s also easy to think you’ve got this life thing handled—because you’ve survived some big adversity in your time. In truth, we are all vulnerable. To our habits. To unexpected weaknesses.”

Ryan explains why small steps are no small thing, on today’s Daily Stoic Podcast.

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