Nicotine, the Perfect Psychotropic? Dr. Paul Newhouse : 494
The Human Upgrade: Biohacking for Longevity & Performance
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The Importance of Mindfulness
i'm convinced that mindfulness approaches may be extremely valuable in terms of improving one's ability to focus and attend to information. I think we multi task, weigh too much - i fault myself for this as well. We're not really, you know, there seems to be a capacity limit to how much we can do simultaneously. A regular physical exercise programme is incredibly valuable from all sorts of spectis both physical, cognitive and emotional. And if people did just those things and tried to do less of the bad things, dnt drink too much. Don't decline as rapidly as everyone else. Keep doing it.
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