The Integral Stage Expanded Universe (ISEU) cover image

SEXUALITY, GENDER & RELATIONSHIPS: Tantra & Transformation w/ Jon and Rose Skelton Pearson

The Integral Stage Expanded Universe (ISEU)

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Is There a Threshold in Yoga?

I think that it's really important to find that liminal space where you're experiencing some level of intensity but you don't get carried away by it. I've been putting this principle into into the posture of yoga which I've taught for like a long time now. If if I'm stretching if I don't stretch enough I'm just thinking about the next cappuccino I'm gonna have and if I stretch too hard I'm into like let me out of thisYou know how much longer 15 seconds you can breathe properly. But psychologically I'm kind of I'm wanting to be released from something whereas if between the two this is stretching I'm stretching I’m stretching okay I

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