Dr. Jockers Functional Nutrition cover image

Terrain Theory of Healing and The Cell Danger Response with Hampton Young

Dr. Jockers Functional Nutrition

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How to Stimulate Autophagy, Fasting, and Your Health

Fasting is a catabolic process, but it's highly beneficial when used strategically and acutely. When that acute process goes to chronic or a long term, that's where a good thing turns into a bad thing. So I like to start out, there's like seven key things. The entry level is so low because the benefit for doing these things on a consistent basis has major positive payoffs. That's what I like to really empower people that they health can be simple and get the most bang for your buck for the time you're putting in.

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