Outro

What do elite athletes do differently when it comes to fat loss and body composition?

In this episode, Vanessa sits down with Emily Mitchell, RD, CSSD, CDCES — former Director of Sports Nutrition at UCLA Athletics, Sports Performance Dietitian for the LA Galaxy, and current Registered Dietitian at Love.Life — to unpack the real nutrition strategies used at the highest levels of sport.

You'll learn:

• The core principles elite athletes use to stay lean while maximizing performance

• How protein intake supports fat loss and lean muscle retention

• Why recovery nutrition is a hidden driver of metabolic efficiency

• How to structure nutrition for sustainable body recomposition

• The mindset shift from restriction to strategic fueling

• How to optimize nutrition through fertility, pregnancy, perimenopause, and postmenopause

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You'll learn how protein, recovery, and strategic fueling drive fat loss while preserving lean muscle — and how to apply these same principles to fertility, pregnancy, perimenopause, and postmenopause.

Protein-Sparing Modified Fasting Library (Coming Soon)

Vanessa shares her behind-the-scenes system built from the approach she used to lose 14+ lbs of body fat while preserving lean mass.

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.