In our WORKOUT OF THE WEEK segment Bev talks to us about treadmill running, should we or shouldn't we. ONE STEP AHEAD is Recovery Nutrition. Mikki gives us guidelines on maximising recovery for athletes post training. Our HOT PROPERTY INTERVIEW is with Chris Pilone. Chris is a professional endurance coach working with Craig Alexander's coaching group "Sansego". He coached Triathlon Olympic Gold Medallist Hamish Carter to his Gold Medal in 2004, plus medal winning athletes in both the World Champs and Commonwealth Games. A former National representative at the World Cross Country Champs he has himself won national titles in cross country and road running. THE GEEK-OUT - are women closing the gender gap when it comes to ultra-endurance athletes finishing times? THE 5 MINUTE FOCUS - Bev chats to Embrace Sports Travel, an awesome travel and leisure company run by Kiwi Graeme Buscke and based out of Clapham Junction in the UK. Embrace offer training and challenge holidays throughout Europe for endurance athletes. GIVEAWAYS - This week we give away a 1.75K Tub of Balance Ultimate Recovery Stack - Orange Crush Flavour. Let us know your favourite post-workout meal when you see the photo on our Facebook page and you're in with a chance to win!

LINKSEmbrace Sports can be found at http://www.embracesports.co.uk/ More about Chris Pilone and Sansego at http://www.sansego.co/ Balance products can be found at http://www.balancesportsnutrition.com/ Recovery Food ideas at http://stupideasypaleo.com/2013/08/10/paleo-post-workoutnutrition/

CONTACT US: Go to http://www.fitter.co.nz for show notes and links Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

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