The a16z Show cover image

Andrew Huberman: Peptides, Sleep Tech, and the End of Obesity

The a16z Show

00:00

Circadian Disruption, Mental Health, and Practical Tools

Andrew discusses COVID-era circadian drift, mental health impacts, and tools like long-exhale breathing to calm anxiety.

Play episode from 05:38
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app