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MBPP EP. 618 - Food & Pornography Are Just As Addictive as Drugs ft. Anna Lembke

Mark Bell's Power Project

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The Benefits of Active Release Therapy

Sitting in a sauna for like 30 minutes to 40 minutes can yield a lot of benefit, even though it's extremely uncomfortable and for some a little bit painful. Matt: "I guess the hard part sometimes is like, I don't know how much pain are we talking about"

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