Ep. 29 - Cutting Through Identification with Consciousness
Insight Hour with Joseph Goldstein
00:00
The Difference Between Consciousness and Mindfulness
The difference between consciousness and mindfulness is to pay attention to those moments when you come out from being lost in a thought. Mindfulness brings us, as was mentioned, face to face with the object. So we're mindful or aware of sights and sounds and thoughts and emotions and moods.mindfulness is the methodology of wisdom.
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