Epigenetics, Ancestral Eating & One Local Food Almanac To Rule Them All with Kris Chain
Year of Plenty: Traditional Foodways
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The Effects of Diet on Gene Expression
Exercise state diet both acutely and long-term sleep all these things kind of are signals that interact with a cell. Diet will bring in macronutrients it'll bring in different sugar levels fat levels and all this can work together to help different proteins function better or worse. So if you're incredibly fatigued and you go exercise you might have less available energy in your muscle and you might hit your ceiling earlier. That would be a direct result of the sleepless sleeplessness of you entering that exercise belt. Do you think like the food we're eating today as a society could that be impacting our genes negatively or maybe even positively? Have you ever looked into any other research
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