Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327
That Triathlon Show
What Do You Think About Endurance Training?
The study found that high volume training was better tolerated than interval training. The results can be applied to endurance afletes, according to the researchers. They say it may be possible to do even longer bulumperiotet.
Olli-Pekka Nuuttila is a doctoral researcher at the University of Jyväskylä. In this interview we discuss his recent study comparing two-week blocks of either increased volume (70% increase over baseline) or increased intensity (5 interval sessions per week), and how the findings can be applied in the real world.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-How does a two-week block of volume or intensity impact performance (3000m running time trial), subjective markers of recovery, and hormonal/biomarkers of recovery and stress?
-The impact of adding a recovery week after a two-week focused block on volume or intensity
-Individual variations in response and non-responders or trivial responses
-When and how to incorporate volume blocks or intensity blocks in your training
SHOWNOTES:
https://scientifictriathlon.com/tts327/
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LINKS AND RESOURCES:
- Olli-Pekka's Twitter and ResearchGate
- Physiological, Perceptual, and Performance Responses to the 2-wk Block of High- versus Low-Intensity Endurance Training - Nuuttila et al. 2022
- Acute Physiological Responses to Four Running Sessions Performed at Different Intensity Zones - Nuuttila et al. 2020
- A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist - Ronnestad et al. 2017
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