7 Types of Rest

The seven types of rest are physical, mental, sensory, creative, emotional, social and spiritual. Rest is something we all need, but we don't always know what type of rest we're needing. If resting this much makes you feel guilty, lazy, consultant alex su jung kim pang reminds us that work and rest are actually partners. You can't have the high without the low. The better you are at resting, the better you will be at working.