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399 4 Minute Stress Relief Breathing Method with Wim Hof

The School of Greatness

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Physiological Reset of Stress

We are oxinaizing the body right now. Oxygen is getting in. Body becomes alkaline. That's chemistry, learning how to control stress. This is five minutes friday. Just wosabody stat just mind your body. And it is no effort. It feels like i can go on. What do you need to perform? You need alkalinity. Because of the oxanitation, alkalinity comes in. We will consciously go into a state of not having oxygen sas we going to do. Push up after exhalation. That turns on the brain stem and resets whatever is causing distress,. The harmonial system, the stress o mon adrin

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