How To Guard Yourself Against Anxiety, Depression & Stress While Protecting Your Mind With Just Thrive's TTina Anderson and Kiran Krishnan
The Bossticks
00:00
Introduction
Your brain knows what you need to do already. You can do it automatically without thinking about it. What happens when the coping centers of your brain are active is that all the things that typically would stress you, problems that you see on the horizon or that you're dealing with right now, all become clear. For many years, we've been eno psychiatrists have had their hands tied with s s r eyes and anti anxiety meds. The problem isn't necessarily stemming from the brain. The problem is actually stemming from the gut, because the gut is sending those signals up to the brain.
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Transcript
