What does the Bible say about health and fitness? In the third episode of our Not Just Sacred series, we take a Christian look at the body, the soul, and how they’re meant to work together. We explore whether fitness matters to God, how Scripture warns against being ruled by food or consumption, and why aging is something the Bible honors rather than resists. From questions about appearance and motivation to modern conversations around tracking, diets, Botox, and GLP-1s, this episode offers biblical principles for navigating health wisely without turning it into an idol. We also announce the winning book for our Not Just Sacred book club!
📚 Want to be in our book club? Our winning book, Trust, was announced on today's episode! A bonus episode discussing the book is coming on Friday, March 20. You can grab the book here.
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And if you haven't already, be sure to check out our sister podcast, Ten Minute Bible Talks, where we're walking passage-by-passage through the Gospels all of 2026.
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