How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
The Wise Effort Show
00:00
The Process of Changing Your Mind
"Our minds don't like to be controlled," she says. "So this is a different way of maybe shifting your attention to more helpful thoughts." She suggests using gatas, statements that you practice with your breath. 'We're not challenging the thoughts. We're just shifting our attention'
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Transcript
