Soles of the Feet
Radio Headspace
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The Sole of the Feet
Waiting is a part of our lives, whether we want it to be or not. Science has shown that when our time is occupied, that waiting time feels like it's decreasing. So how can we occupy our time and make waiting less of a chore? I wanted to share a practice i learned in a mindful self compassion course that i recently took called soles of the feet. And the felt sensation of being anchored can help dissolve the feelings of e or frustration as we wait yet again in another line.
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