Add friction to make distractions harder

Do you struggle with phone use? Maybe you'd like to cut back a little and enjoy your life more. In this episode, we cover lots of tips and advice for reducing phone use. Some practical ideas, and some mindset changes. I also explore the idea of using your phone to learn English and whether this is a good idea.

You'll also be learning new phrases, expressions, and words related to this topic, so you'll be ready to discuss this yourself in English.

Show notes page - https://levelupenglish.school/podcast369

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