Is Ice Cream a Good or Bad Food?

Not labelling foods as good or bad is really important to making that peace with food. It's identifying why you're eating it, right? So, like, let's say, ok, it's my birthday. I deserve to eat this. You can eat ice cream whenever you want it doesn't have to be your birthday, and it doesn't need to make it special. But just know that it does put ice cream on a pedestal when you think that it's a good or a bad food, right?

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