Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health?
Today’s clip is from episode 545 with medical doctor and best-selling author Dr Mark Hyman.
For many years, Mark has been leading a global health revolution around using food as medicine - to support longevity, energy, mood and happiness.
In this clip, he shares practical, evidence-based ways to improve your metabolic health, starting with what’s on your plate.
Mark is passionate about empowering people to take charge of their health and his accessible approach offers practical steps anyone can take.
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Show notes and the full podcast are available at https://drchatterjee.com/545
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
