Let Go of the Heaviness

This is your week where you're going to let go of whateveris weighing you down. When you can feel for all of your life, not just the parts that are fun and uplift you, but rather, when you can feel grateful for your experiences, you have no regrets. So settle yourself down right this moment, whether you're seated on the groundwith pillows under your hips, maybe you're sitting on a meditation cushion. And as you do so, let them go and feel gratitude for the life lessons, for the journey and all the hardships along the way. i already know that about you, because here you are. If you are meditating, you are all ready doing

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