Do You Overeat When Distracted?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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The Doctor Bird's Healthy Kito and Intermitent Fasting Podcast
Doctor bird's healthy kito and intermitent fasting podcast, where doctor bird takes you on the journey for the truth about getting healthy. A lot of things that make us want over eat, snack way too much that really interfere with, in a minute, fasting. You have the flavoring of the food specially process foods that people have addictions to. People eat because they're bored. There's stress. But there's one more thing that i actually forgot to mention in other vidios, and that has to do with distractions. I'm talking about when you eat and you watch teve at the same time, or you're on your sel phone,. The awareness of ok
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