The Importance of Motivation in the Diet

"I started the diet, which was, there are certain things that were not allowed to eat. I gave myself one day, it was a lot of typical, you get a few years of one day cheat day," he says. "At first it was difficult, and now I've become addicted to it." He continues: "It's so easy for me to turn away, to turn away from it now, because I built up momentum".