Set a firm bedtime cutoff

Sleep. It's one of life's most valuable commodities. But so few of us actually get enough sleep. In fact, according to Matthew Walker, Professor of Neuroscience and Psychology at the University of California, and one of the world's foremost experts on sleep, two thirds of adults worldwide do not receive the recommended 8 hours of nightly sleep.

So, how can we get more sleep? And if that's not always possible, how can we improve our sleep so that we can parent better and enjoy life to the fullest?

In this solo episode of The Therapy Edit, Anna shares her tried and tested tips and tools to getting better sleep.